lentils
lentils
Lentils are one of the most nutritious and widely consumed legumes in the world. Known for their rich protein, fiber, and essential minerals, lentils are a staple food in many cultures. Their earthy flavor and versatility make them perfect for soups, stews, curries, and salads.
Lentils are in high demand worldwide due to their rich protein content, easy cooking, and versatility in global cuisines. We supply a wide range of varieties including red, yellow, green, brown, and black lentils to meet the diverse requirements of international markets.
Packed with plant-based protein, iron, and folate, lentils are a healthy choice for maintaining energy and supporting overall well-being. Their high fiber content aids digestion and helps regulate cholesterol, making them an excellent food for heart health and weight management.
Calories: ~116 kcal- Protein: ~9g
- Carbohydrates: ~20g
- Fiber: ~8g
- Fat: ~1g
Nutritional Value (per 100g cooked lentils)
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
Types of Lentils
Canada is also the largest exporter of Lentils in the world producing in large quantities Large Green (Laird Lentil) or Masoor Large Green (6-7mm), Split Large Green or Yellow Split Lentil or Masoor dal, Red Lentil or Masoor , Red Split Lentil or Masoor dal, Dehulled Red or Football Lentil or Masoordal, Small Green or Eston type or Masoor Small Green (4.45mm) , Medium Green Lentil or Richlea- type or Masoor medium Green . In a smaller production; Spanish Brown or Pardina (40-45mg)
Canada is also the largest exporter of Lentils in the world producing in large quantities Large Green (Laird Lentil) or Masoor Large Green (6-7mm), Split Large Green or Yellow Split Lentil or Masoor dal, Red Lentil or Masoor , Red Split Lentil or Masoor dal, Dehulled Red or Football Lentil or Masoordal, Small Green or Eston type or Masoor Small Green (4.45mm) , Medium Green Lentil or Richlea- type or Masoor medium Green . In a smaller production; Spanish Brown or Pardina (40-45mg)
Canada is also the largest exporter of Lentils in the world producing in large quantities Large Green (Laird Lentil) or Masoor Large Green (6-7mm), Split Large Green or Yellow Split Lentil or Masoor dal, Red Lentil or Masoor , Red Split Lentil or Masoor dal, Dehulled Red or Football Lentil or Masoordal, Small Green or Eston type or Masoor Small Green (4.45mm) , Medium Green Lentil or Richlea- type or Masoor medium Green . In a smaller production; Spanish Brown or Pardina (40-45mg)
Canada is also the largest exporter of Lentils in the world producing in large quantities Large Green (Laird Lentil) or Masoor Large Green (6-7mm), Split Large Green or Yellow Split Lentil or Masoor dal, Red Lentil or Masoor , Red Split Lentil or Masoor dal, Dehulled Red or Football Lentil or Masoordal, Small Green or Eston type or Masoor Small Green (4.45mm) , Medium Green Lentil or Richlea- type or Masoor medium Green . In a smaller production; Spanish Brown or Pardina (40-45mg)
Canada is also the largest exporter of Lentils in the world producing in large quantities Large Green (Laird Lentil) or Masoor Large Green (6-7mm), Split Large Green or Yellow Split Lentil or Masoor dal, Red Lentil or Masoor , Red Split Lentil or Masoor dal, Dehulled Red or Football Lentil or Masoordal, Small Green or Eston type or Masoor Small Green (4.45mm) , Medium Green Lentil or Richlea- type or Masoor medium Green . In a smaller production; Spanish Brown or Pardina (40-45mg)
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