beans
beans
Beans are a type of legume belonging to the Fabaceae family. They are one of the oldest cultivated crops and are grown worldwide for their nutritional value and versatility. Beans come in many varieties, each with unique taste, color, and texture, making them an essential ingredient in global cuisines.
Beans are one of the most widely consumed legumes across the globe, cherished for their rich flavor, versatility, and high nutritional value. They have been a part of human diets for thousands of years and remain a staple food in many cultures.
Beans are not only healthy for people but also beneficial for the environment. As legumes, they naturally enrich the soil with nitrogen, reducing the need for chemical fertilizers and supporting sustainable farming practices.
Calories: ~120–150 kcal- Protein: ~7–9g
- Carbohydrates: ~20–25g
- Fiber: ~6–8g
- Fat: ~1g
Nutritional Value (per 100g cooked chickpeas)
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
- Protein
- Folate - Vitamin B9
- Potassium
- Fiber
- Iron
- Manganese
Types of beans
Canada’s weather is optimal for pulse grown, Long sunny days in the summer and soil conditions provides Canada with a great production, also cold winters protect pulses from disease and insects and preserves the quality of the product for storage. High in complex carbohydrates, protein and fiber, low in fat and sodium, the super food. Pulses supply 90% of the plant’s nitrogen requirements.
Canada’s weather is optimal for pulse grown, Long sunny days in the summer and soil conditions provides Canada with a great production, also cold winters protect pulses from disease and insects and preserves the quality of the product for storage. High in complex carbohydrates, protein and fiber, low in fat and sodium, the super food. Pulses supply 90% of the plant’s nitrogen requirements.
Canada’s weather is optimal for pulse grown, Long sunny days in the summer and soil conditions provides Canada with a great production, also cold winters protect pulses from disease and insects and preserves the quality of the product for storage. High in complex carbohydrates, protein and fiber, low in fat and sodium, the super food. Pulses supply 90% of the plant’s nitrogen requirements.
Canada’s weather is optimal for pulse grown, Long sunny days in the summer and soil conditions provides Canada with a great production, also cold winters protect pulses from disease and insects and preserves the quality of the product for storage. High in complex carbohydrates, protein and fiber, low in fat and sodium, the super food. Pulses supply 90% of the plant’s nitrogen requirements.
Canada’s weather is optimal for pulse grown, Long sunny days in the summer and soil conditions provides Canada with a great production, also cold winters protect pulses from disease and insects and preserves the quality of the product for storage. High in complex carbohydrates, protein and fiber, low in fat and sodium, the super food. Pulses supply 90% of the plant’s nitrogen requirements.
Canada’s weather is optimal for pulse grown, Long sunny days in the summer and soil conditions provides Canada with a great production, also cold winters protect pulses from disease and insects and preserves the quality of the product for storage. High in complex carbohydrates, protein and fiber, low in fat and sodium, the super food. Pulses supply 90% of the plant’s nitrogen requirements.
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