chickpeas

Chickpeas are among the most traded legumes in the world, valued for their nutritional richness and culinary adaptability. They are consumed in both whole and processed forms, making them a vital ingredient in households and food industries across Asia, the Middle East, Europe, and North America.

Chickpeas, also known as garbanzo beans, are edible legumes belonging to the Fabaceae family. They are one of the oldest cultivated crops in the world, widely consumed for their rich nutrition and versatility in cooking.

Chickpeas are widely used not only in traditional dishes but also in modern food products such as snacks, protein powders, gluten-free flours, and plant-based meat alternatives. Their growing demand highlights their importance in the global food market.

Nutritional Value (per 100g cooked chickpeas)

• Calories: ~164 kcal
• Protein: ~9g
• Carbohydrates: ~27g
• Fiber: ~8g
• Fat: ~2.6g

Types of chickpeas

Kabuli Chickpeas



Grown in Canada Chickpeas Kabuli and Desi, the large Kabuli or Garbanzo beans or Bengal (7-10 mm) are colour beige and round. , Desi or Kala chana Chickpeas (6-7 mm) are colour yellow, light green, light brown and black that is called kala chana. The split Desi Chickpea is alo called Chana dal. gramor Kabuli chana

• Protein
• Folate - Vitamin B9
• Potassium
• Fiber
• Iron
• Manganese

Desi Chickpeas



Grown in Canada Chickpeas Kabuli and Desi, the large Kabuli or Garbanzo beans or Bengal (7-10 mm) are colour beige and round. , Desi or Kala chana Chickpeas (6-7 mm) are colour yellow, light green, light brown and black that is called kala chana. The split Desi Chickpea is alo called Chana dal. gramor Kabuli chana

• Protein
• Folate - Vitamin B9
• Potassium
• Fiber
• Iron
• Manganese

Chana Dal



Chana dal is a type of lentil that is commonly used in Indian cuisine. It is made by splitting and removing the outer layer of a larger black chickpea, revealing a smaller, cream-colored lentil. Chana dal has a nutty, slightly sweet flavor and a firm texture that holds its shape well when cooked. It is often used in soups, curries, and side dishes and is a good source of protein, fiber, and other essential nutrients.

• Protein
• Folate - Vitamin B9
• Potassium
• Fiber
• Iron
• Manganese